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amanda dangelo

amanda dangelo

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  • September 25, 2026

    Caught in a Scroll: Why we Can’t Look Away

    Between drafting a new short film script, outlining episodes for my podcast, and just trying to keep up with my friends, my brain usually feels like it’s completely fried by the end of the day. Naturally, I reach for my phone to decompress. But a quick check of an app almost always turns into an…

    Blog
    mental-health, social-media, technology
  • September 18, 2026

    Ditching the Chaos: How a Digital Kanban Board Saved My Creative Sanity

    Between outlining new episodes for my new upcoming podcast and managing events for the club I run at my school; QU Women in Film, my brain usually feels like a web browser with fifty tabs open and music playing from an unknown source. I realized pretty quickly that relying on willpower and a collection of…

    Blog
    business, productivity, projectmanagement, technology, time-management, writing
  • September 12, 2026

    My Digital Detox

    We’ve all been there, you open an app just to check one thing, and suddenly an hour has vanished into thin air. Social media algorithms are designed to keep us hooked, and lately, I started realizing just how much of my daily life was getting swallowed up by endless scrolls. I wanted to see what…

    Blog
    digital-detox, life, mental-health, social-media
  • September 4, 2026

    Is Social Media Killing Emotion?

    Ask yourself something: When was the last time you got completely lost in a good book? If you’re like most people these days, you probably spend way more time scrolling through TikTok or Instagram than turning the pages of a physical novel. We are constantly gaining information from social media, which naturally means fewer people…

    Blog
    book-review, books, fiction, mindfulness, read, reading, socialmedia, wellness, writing
  • August 29, 2026

    The Attention Trap

    We often treat quick notifications, open tabs, and side texts as harmless blips in an otherwise productive day. When juggling demanding projects, checking a quick message or glancing at an inbox feels like seamless efficiency, our brains were never engineered for that kind of cognitive whiplash, and the cost of “just checking” is far higher…

    Blog
    health, mental-health, mindfulness, productivity, wellness

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